Wet & Dry

How good a swimmer do I need to be

You don’t need to be a great swimmer, you just need to be comfortable in the water. We often do lots of wading and short sharp swims.

So it’s easy to tailor the sessions while your swimming improves. All the same, we bring surfboards as well for added confidence if needed.

People love this session every year and it is uplifting but at the same time we know it can be off-putting if you are starting out. It’s our job to look after you and make you feel part of the team.

So in every session we will set the standard for our fittest clients and provide the all the care and attention for those that need it most.

All we ask is: give yourself time and space to improve your fitness.

Listen to your trainer, take the rest you need and give your best effort in each activity. You trainer will often modify each fitness task to account for your starting level or any injury concerns.

When you add the variables of sand and sea you open another doorway to fitness breakthroughs and high level fitness.

Typically you start with a soft sand run. Then short swims and bodyweight exercises on the beach before tougher swimming sequences and drills with weights, medicine balls, runs and battle ropes.

There are so many variables that the fitness challenges grow throughout. It is fantastic. Come and try it.

What is it?

WHERE TO FIND US

Look for the grey van with the Mum Squad and Fit 4 Dreams logo.

We are usually parked down the oval end of Balmoral Beach.

FAQ

Where is it?

Our Baby Boomers Women’s Sessions are at at Balmoral Oval at 7am on a Monday and Thursdays set out in our timetable.

We are building a list of men who’d like to start training on a Wednesday and Friday at 7am. If you’d like to register you interest please send an email to david@fit4dreams.com

Here is a link to Balmoral Oval on Google Maps and another on Apple Maps.

What if it rains?

If it is raining, our Baby Boomers fitness training is almost always on. We will only cancel in high winds or heavy storms.

To stay dry we train under the cover of the Club House awning or the scout hall depending on availability.

What do I need to bring?

Bring water, a mat or a towel, sun protection and bands if you have them.

How do I join?

For first timers you need to complete our fitness screening form and then compete the session booking part of the form when you are directed to it.

For established clients, just come to your sessions.

Free Trial?

We don’t offer a free trial but starting out there is no risk at all. If you don’t like it there is nothing to pay. If you enjoy the session and choose to go ahead, we charge you from your first session.