Wet & Dry Summer Sessions

This is awesome training born from our Elite Events Preparations for the 3 Points Challenge. It's combination of running and swimming is fantastic for their body and the way you feel. We want those same benefits available to everyone.....so we invented our Wet & Dry sessions for Fit4Dreams and Mums Squad.

You do weights, medicine balls or plyometric exercise on the beach before launching into the water for a set of short swimming exercises. To add to your effort, you wade and sprint through the water to really get your heart racing.

It's awesome and just perfect for summer. You don't need to be a keen swimmer. Everyone that can swim can do Wet & Dry. It's heaps of fun and delivers great strength, toning and cardio results using the beach in the summer months.

We hold Wet & Dry Sessions, or Wet & Wild as some people call them, in some of our set Fit4Dreams Sessions at Balmoral and designated Mums Squad sessions at both Balmoral & Clontarf. See the timetable for the latest.

Most people wear swimmers, board shorts or cross-training tights or skins. You might like goggles and it's important to bring water to drink and wear sunscreen.

Take a look at the video below or check out the timetable for the next available session.