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Personal Training


One-on-One Focus

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Personal Training


One-on-One Focus

Personal Training

Personal Training is all about getting the best from yourself with highly focused attention from a fitness expert.

Make a start on being fit, take your existing fitness to a new level, prepare for a big event like a race, ski adventure or even your wedding.

Whatever you want to do, our personal training makes you accountable to a fitness expert who will coach and guide you on being fit. Not just now but for good.

Fees

Our trainers are available in the City, on the North Shore and Northern Beaches at $95 for a single session. Book more than one session per week and pay just $90 per session.

For more savings try our Buddy Training Program to get fit with a friend or someone you love. 

PT Sessions are $95 per session, or $90 per session if you train more than once per week.

Fees for 1 hour long Buddy Sessions are as follows:

  • Buddy 2- $60 each
  • Buddy 3- $55 each
  • Buddy 4- $50 each
  • Buddy 5- $45 each
  • Buddy 6- $40 Each
  • Buddy 7- $35 Each
  • Buddy 8- $35 Each

When you combine your training with our Dietician's Healthy Eating Consultation package the value is just exceptional because your training is so much more effective. Better still, you'll be armed with the knowledge to sustain the changes you make.

Get Started

Please call +612 9907 6040 to make your enquiry or go to our booking form so that we can know a little bit more about you when we call you. Click here to complete your form

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Pre-Ski & Snowboard Preparation


Build balance, strength & endurance

Pre-Ski & Snowboard Preparation


Build balance, strength & endurance

Pre-Ski & Snowboard Training

A snow holiday can be a holiday of a lifetime. It's exciting from start to finish but you want to be physically ready to get the most from it.

An investment in yourself before you go can save you at every front. For a start it helps you get back into your ski gear, prevents injury, muscle soreness and increases the number of runs you can do each day. You'll improve your balance, endurance and decision making on the slopes.

Our trainers all have great experience riding on the snow and our pre-ski program has been designed by Julie Nantel who boasts 12 years experience in ski racing teams and ski instructing.

All training is charged at our PT & Buddy Rates for the Pre-Ski & Snowboard Program.

  • PT is $95 a session unless you book more than one session per week when it drops top $90.
  • Buddy Training 
    • $60 each for two people
    • $55 each for three people
    • $50 each for four people.
  • Nutrition Package $300

 

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Team & Corporate Training


Build winning ways through fitness.

Team & Corporate Training


Build winning ways through fitness.

Corporate Team Training & Sports Conditioning

Our Fit4Dreams group  training sessions are fun. They create good times to remember together with great well-being benefits. 

It's simple but vital part of creating a team. Working towards goals that everyone shares.  It helps people feel like they're part of something they have built together.

We get your team thinking about their fitness and doing that little bit extra. Fit4Dreams sessions create an experience your team will remember.

Our offer is simple:

  • Hour long outdoor group training with a variety of fitness activities from weights, battling ropes, medicine balls to boxing;
  • Ability to catch up any missed sessions at any other Fit4Dreams Group Training session in out timetable;
  • Phone support to team members with advice on fitness, nutrition or creating a plan to catch up on any missed training sessions.
  • Attendance reports available on request;

Fees:

  • $165 (incl GST)  per session upto 15 people
  • $250 (incl GST) per session 16-20 people
  • $300 (incl GST) per session 21-25 people
  • $350 (incl GST) per session 26-30 people

Events:

We run a fantastic range of preparation programs for running, swimming and obstacle events. These could be perfect for a company team to prepare for these great occasions so please ask if you would like us to help your team get ready!

Contact david@fit4dreams.com or 0414 138 778 for more details. 

Greencliff have been great supporters of our Corporate Wellness Program. Listen to what Marcus Chang has to say about it
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Fit-to-Wed: We help you get fit for your wedding


Be ready for your special day!

Fit-to-Wed: We help you get fit for your wedding


Be ready for your special day!

Fit-to-Wed

Our wedding training secret is simple. Get active and eat well. Only problem is, there’s nothing secret about it! You can buy all the diet books you want. That’s what they’ll tell you a hundred ways over.

The difference is, we know what “get active and eat well” really means and that’s what you’ll learn at Fit-to-Wed. We hear that voice inside your head that says: “You can’t” and we prove to you that you can. Positive thinking will become true belief and you will “Be Inspiring.”

Your breakthrough will be to make the commitment to the Fit-to-Wed program. 

Once you’ve done that, our dedication to you and your Wedding Day goals will make sure they happen, with help from our Fit-to-Wed Nutrition programs!

In the Fit-to-Wed Program you must train with us at least three times a week. All training is charged at our regular training rates, whether it's Group, PT or Buddy training. You must combine your training with our $350 Nutrition Package in the Fit-to-Wed Program. If you've never trained with us before, and you start with your partner the nutrition package for both of you will be $500, saving $200.

  • PT is $95 a session unless you book more than one session per week when it drops top $90.
  • Buddy Training 
    • $60 each for two people
    • $55 each for three people
    • $50 each for four people.
  • Group Training
    • Once a week $22
    • Twice a week $40
    • Three times a week $54.
    • All you can train: $60
  • Nutrition Package $300
  • Click to Join
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Buddy Training


Get fit with friends and loved ones. Save fees. Build better stories!

Buddy Training


Get fit with friends and loved ones. Save fees. Build better stories!

Buddy Training

Buddy Training gets you fit with friends and loved ones. Terrific training, resounding results and a time to remember.

You get the most out of every minute you spend training with expert coaching and personalised attention. Better still, use savings on individual Personal Training sesssions to turn the PT sessions you've budgeted for into two, three or even four buddy sessions per week.

PT Sessions are $95 per session, or $90 per session if you train more than once per week.

Fees for 1 hour long Buddy Sessions are as follows:

  • Buddy 2- $60 each
  • Buddy 3- $55 each
  • Buddy 4- $50 each
  • Buddy 5- $45 each
  • Buddy 6- $40 Each
  • Buddy 7- $35 Each
  • Buddy 8- $35 Each

We also have special offers available on consultations with our dietician, Andressa Sanfelice, to improve the effectiveness of your training and the sustainability of your results.