Nutrition: The Secret to Your Fitness Success.
If you want fitness results that last your diet has got to be right and it's so easy to get it wrong.
When you're training hard, that little voice inside your head so often pipes up:
"Go on, you can have another bowl, you trained hard today."
But the fact of the matter is, if you have not got your eating plan right for you and the fitness work you're doing you don't know what you need to be eating. Ask yourself, how much is just for comfort, enjoyment or simply born out of bad habits.
The world is filled with overweight people who say they eat really well. Lots of them start talking about bad genetics shortly after that.
Still more train hard at every session but eat more than they need. There is no doubt they get fitter but they don't get the body shape changes they want. Then as time goes on their body suffers under the load of extra weight and injuries start to surface.
Knowledge is power and our dietician Andressa Sanfelice knows what you need to eat. She will work out a plan for you, take accurate body measurements and help you find a healthier way of eating to reach your goals for life..... and hold you accountable to them.
A two-pronged attack to your return to fitness with diet & exercise will help you achieve exactly what you want for your health and well-being in the best possible time frame.
Our healthy eating package supports all your efforts to help you get better value out of every single second of exercise!
It is worth over $350 but if you are a Fit4Dreams or Mums Squad Client it is available to you as a part of your program for just $250 and includes:
- Two private consultations after one of your sessions;
- Creating an eating plan for you to follow;
- A food diary review if required; and
- Your body measurements to benchmark your improvements.
Email andressa@fit4dreams.com to book you consultation