Group Training

Fitness breakthroughs are our specialty. We run dynamic outdoor sessions. Circuits, boxing, games, medicine ball drills and cross-country adventures where exciting group efforts help you lift to new fitness levels.

Come to your training sessions to get the results you want. Stay consistent by making up sessions you miss at other Fit4Dreams Group Training Sessions or Whole Family Fitness Sessions. Even do extra sessions in advance if you know you will be missing sessions in the future.

Medball Instruction

Train once a week or every session we've got. There are always more challenges you can take on. Try our bonus No Lip Service Sessions or join in our Elite Events Teams.

We have morning and evening Sessions. Check out our timetable to see what will work for you.

Referral Rewards

  • Bring a Friend and both start with a free session.


All our program commitments are for three months or 13 weeks. Pay by weekly direct debit:

  • Once a week $24.20
  • Twice a week $44
  • Three times a week $59.50
  • All you can train: $66
  • Click to Join

Click here for info and fees in our Corporate Wellness or Sports Preparation Programs

Everyone is asked to wear a Fit4Dreams Shirt to training. You receive one with your $20 joining fee.

Click to see all our session times, locations, directions and wet weather plans.