Fit-to-Wed: Team Gold
Camaraderie and contribution: They’re the big benefits of Team Gold as you create time for yourselves and eachother getting fit before your big day.
We'll set up groups of 4-8 people. Couples that come together or whole wedding parties are welcome. Anyone can join if there’s room and we’re always happy to start a new group.
You’ll get all the attention you need and the best thing is you have others with the same Wedding Day goals spurring you on to new levels.
Perhaps the bridesmaids, groomsmen or a mixture of the two would like to train and bond together before the Big Day. You might even like to give the bride a Fit-to-Wed gift in the process!
Team Gold is an eight week program
Team Gold Training
- Daily Group sessions with your trainer five days a week;
- A supplemental light training program to ensure maximum weight loss benefits;
- Initial extra contact with your trainer to ensure you’re completing your short light training sessions and getting full value for them;
- Regular written/emailed reports on your progress;
- Video reports so you can see your improvement;
- Instruction and advice in keeping your Fit-to-Wed Fitness and Food Diary so it’s ready to go for your initial consultation with our Dietitian, Andressa Sanfelice; and
- If you’ve reached your goals in time, special tapering programs as you wind down your training intensity before the Big Day!
Team Gold Nutrition
- up to 3 individual nutrition consultations;
- Fit-to-Wed Food and Fitness Diary Analysis;
- Personalised Menu Planning;
- Healthy Goal Setting;
- Body Composition Assessment.
- Instruction and assistance in healthy food preparation; and
- Review of pantry and household food stocks.
Team Gold Commitment $2250.