Fit-to-Wed: Gold Inspiration
Gold Inspiration offers the highest level of care and guidance available at Fit-to-Wed.
We agree on your goals, and then you get whatever help you need to achieve them. That’s our commitment, but it’s up to you to match it!
It’s an eight week program at an outdoor venue and available time to suit you.
Gold Inspiration Training
- Daily individual sessions with a trainer five days a week;
- A supplemental light training program of your own to ensure maximum weight loss benefits;
- Initial extra contact with your trainer early in the program to ensure you’re getting the most from your short light training sessions;
- Emailed reports on your progress;
- Short Video reports so you can actually see the improvement in your fitness and the way you carry yourself;
- Instruction and advice in keeping your Fit-to-Wed Fitness and Food Diary so it’s ready to go for your initial consultation with our Dietitian, Andressa Sanfelice; and
- If you’ve reached your goals in time, a special tapering program as you wind down your training intensity before the Big Day!
Gold Inspiration: Nutrition with Andressa Sanfelice
- Up to 3 individual nutrition consultations;
- Fit-to-Wed Food and Fitness Diary Analysis;
- Personalised Menu Planning;
- Healthy Goal Setting; and
- Body Composition Assessment.
- Instruction and assistance in healthy food preparation;
- Review of pantry and household food stocks; and
- Review of shopping practices included in one consultation.
Gold Inspiration Commitment $5,800.