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Elite Events


The race is your goal. Fitness breakthroughs line the journey

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Elite Events


The race is your goal. Fitness breakthroughs line the journey

Burst through on new level fitness in the Elite Events Programs

Burst through on new level fitness in the Elite Events Programs

Elite Events: How does it work? 

Our Elite Events Program is about giving you a real and tangible goal to drive your results. Exciting and intense it's your chance to be treated, and treat yourself as an athlete at any one or all of the following events:

Here's the style of commitment attached to each program. You will need to complete:

  • At least one extra 90 minute or 2 hours session per week

  • All your regular sessions

  • Do your Elite Event Homework in your own time

  • Complete your online training diary know as you Library of Success

  • The purchase your food diary app & keep it up to date.

  • Your entry in the event.

  • We always aim to have a Wednesday and a Saturday training stream so everyone can get all their Elite Sessions done.

See full details, prices and start times for all the Elite Events Programs by scrolling down through all our events or by hovering over menu index on the right edge of this page.

And see our Elite Events Movies Page for all our great event videos.

 

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Spartan Race


30 Obstacles in 7 KM.

Your massive motivation to launch into your fitness for Summer.

Spartan Race


30 Obstacles in 7 KM.

Your massive motivation to launch into your fitness for Summer.

Spartan Sprint Race- 245 Picton Road, Picton NSW 2571

This elite events program has grown out of the resounding success of Tough Mudder Elite Events. And it is absolutely superb for driving your fitness to a crescendo in 2019.

Spartan Australia is on again as we head for winter in 2019, this time on the Picton Road Picton NSW back at the site where it all began.

The program starts on Wednesday 27 March 2019 and runs for 6 weeks. 

Here's a quick rundown of what the race involves:

The Spartan Sprint provides a 7k-10/25 obstacle course featuring challenging terrain combined with obstacles created to test your physical strength and mental resolve.

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Running, climbing, jumping, swinging, crawling and dodging are all part of the course in a Spartan Race. This endurance race consists of hills, trails, mud and custom-built obstacles designed to make every racer push themselves more than ever. Expect the unexpected at every muddy turn!

Unlike the Tough Mudder, there is no option to miss obstacles. If you, or fail to complete one, there is a 30 burpee penalty.

Here's how the program works:

  • You train at least three times a week with Fit4Dreams or Mums Squad with childcare for you children (if you need it).

  • At least one of those sessions must be an extension session i.e. back to back sessions on a Saturday or booking in an extra 30 minute extension session to one of our weekday sessions.

  • You can do more than one extension session/as many as you can fit in as long as you are not the only one doing it

  • You start your extension sessions from Wednesday 22 August

Fees

You pay your regular training fees for training 3 times per week.

$220 fee covers as many extension sessions as you can do. Any childcare you need for extension sessions is included at no extra cost for your extension sessions.

Race Entry

You will need to handle your own race entry.

Email david@fit4dreams.com to book your place

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3 Points Challenge


Super Surf Confidence & Sensational Summer Fitness

3 Points Challenge


Super Surf Confidence & Sensational Summer Fitness

Sensational Summer Fitness: get ready for the 3 Points Challenge on the first Saturday of summer.

This year the 3 Points Challenge is on 07/12/2019.

You battle three surf breaks, three tough swims and three flat out runs. The 3 Points Challenge demands your fitness focus as you countdown to the Race, Summer and Christmas. 

FLEXIBLE TRaining Options with childcare

It's exciting because you tick-off so many goals without even thinking about them. Better still, because we have childcare at most sessions you can do this 3 Points Challenge Program with your partner: It’s quality fitness with awesome fitness results for you both and expert tuition in the surf, while we mind the kids.

Training begins on Thursday 10 October at Balmoral with an hour on land and an hour in the water. It’s the first of 34 sessions in 8 weeks including a practice event in Balmoral to really get you ready.

We have flexible training options so you can get all the swimming training and fitness training you need. As part of the program you get:

  1. Video analysis of your swimming stroke.

  2. Open water swimming squad training.

  3. Swimming programs assigned according to your swimming level

  4. Expert Tuition in the Surf

  5. Water Safety in the surf while you train

  6. An online training program and diary

  7. Your choice of 33 sessions of training

WHAT WILL YOU ACHIEVE

If each year's team is anything to go by, you can expect to achieve:

  • Improved confidence in your swimming, water fitness and ability;

  • Increased running fitness and pace;

  • Weight loss and improved muscle tone;

  • Fantastic fitness returns from the combination of running and swimming;

  • An overwhelming sense of achievement as you achieve something new, improve on last year or just do something you weren't sure you could; and

  • A new energy and motivation for your fitness that you can share amongst a great team.

  • A new relationship with the ocean built on expertise in the surf

Take a look for yourself in our video below.

Life Changing Program Incorporating running and swimming training with underwater video analysis of your swimming stoke, fitness testing, fitness programing during a 10 week program. The first month prepares you for the last 6 weeks where you train in the surf at North Curl Curl Surf club and do our very own practice event. Childcare is available at every session. This is a program that will make a fantastic difference to your summer. 

Love our 3 Points Challenge Program. Every year we have 20 places. People just come back and do it over. Thats how good it is!

3 Pools Challenge

The surf is the big variable in the 3 Points Challenge. Conditions can be tough and depending on your swimming level they can be too much.

So we run the Three Swims Pool Challenge as the official end to this Elite Events Program..... if you then go on to complete the 3 Points Challenge it's just another fitness victory for you!

The 3 Pools Challenge is always held on the last Sunday in November. This year if falls on November 25. This is what it involves:

It will be a handicapped event with at least: 

  • 400m in the Balmoral Baths;

  • Coronation Hill and Bush Track Run;

  • Followed by 400m in the Chowder Bay Baths;

  • Chowder Bay Road Run;

  • 400m in the Balmoral Baths; and

  • A final 1km effort on the soft sand to finish.

The winner will receive the 3 Swims Pool Challenge Perpetual Trophy.

North Curl Curl Surf Club. Where we race and train!

North Curl Curl Surf Club. Where we race and train!

Go to the 3 Points Challenge Website to Enter

Go to the 3 Points Challenge Website to Enter

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Mothers Day Classic


What a great Mothers Day. A classic.

Mothers Day Classic


What a great Mothers Day. A classic.

Best ever, breakthrough fitness, miracle results. They’re big promises but you’ll deliver for yourself with the wonderful commitment the Events Programs requests of you.

This is our first Elite Events Program of the year. It's an exciting milestone on the 2nd Sunday in May and a great challenge as you make Mothers Day extra special with a fitness celebration.

Our training will get you ready to do the race but it’s not just about finishing, it’s about doing your best beyond the limits you’ve created for yourself.

Best ever, breakthrough fitness, miracle results. They’re big promises but you’ll deliver for yourself with the wonderful commitment the Events Programs requests of you.

Training begins with a special session on Wednesday 20 March at 9.30am and runs for 7 weeks with training on 8 Wednesdays.

Elite Event Fees for Mothers Day Classic:

  • $395 without childcare. 

  • $485 with childcare for one child. Extra children added at $15 per child per session.

  • $575 with childcare for two children. 

You can pay upfront or by direct debit. Book your place here.

Training Sessions

  • Training will be every Wednesday for 8 sessions with the last session being Wednesday 8 May. You can also attend extra sessions on Fridays and Sundays. Friday will be strength and speed work sessions for an hour. Sunday will be longer work. Please see all the times and dates in the list below. In all there are 22 sessions available. You can come to as many as you can manage but must come to at least 8.

  • The first Wednesday session is on Wed 20 March at 9.30am at Balmoral.

  • Sessions go for between 60 and 90 minutes.

  • The Race is on Sunday 12 May. Everyone is responsible for their own entry. You can enter the race at the Mothers Day Classic Website.

  • You can make up Elite Events sessions you miss at any of our group training sessions.

  • We need 8 starters to train a team.

Training Dates

  1. Wednesday 20 March 9.30am Balmoral

  2. Friday 22 March 6am-7am Balmoral

  3. Sunday 24 March 6am Balmoral

  4. Wednesday 27 March 9.30am Balmoral

  5. Friday 29 March 6am-7am Balmoral

  6. Sunday 31 March 6am Balmoral

  7. Wednesday 3 April 9.30am Balmoral

  8. Friday 5 April 6am-7am Balmoral

  9. Sunday 7 April 6am Balmoral

  10. Wednesday 10 April 9.30am Balmoral

  11. Friday 12 April 6am-7am Balmoral

  12. Sunday 14 April 6am Balmoral

  13. Wednesday 17 April 9.30am Balmoral

  14. Friday 19 April 6am-7am Balmoral

  15. Saturday 20 April 6am Balmoral

  16. Wednesday 24 April 9.30am Balmoral

  17. Friday 26 April 6am-7am Balmoral

  18. Sunday 28 April 6am Balmoral

  19. Wednesday 1 May 9.30am Balmoral

  20. Friday 3 May 6am-7am Balmoral

  21. Sunday 5 May 6am Balmoral

  22. Wednesday 8 May 9.30am Balmoral

The Mothers Day Classic

Another year of awesome results make this video celebration of best efforts in the Mothers Day Classic a great invitation to join this breakthrough fitness program.

What a Mums Squad team and what a race. Lots of PB's and great efforts, proud families and a sense of possibility for what lay ahead for everyone and especially our half marathoners!

Click here to see our email invitation you can send to friends to do the program with you
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SMH Half


21km of fun.

SMH Half


21km of fun.

SMH Half Half Marathon Training 

The SMH Half Marathon is held on the 3rd Sunday in May. In 2019 it's on Sunday the 19th of May.

Click here to send an email invitation for the SMH Half Marathon Elite Events Team to someone you care about   .

It's a big step up from the Mothers Day Classic but we run these programs together.

You do your short work on a Wednesday with the Mothers Day Classic Team and then step up for a longer run on a Sunday Morning between 6.30am and 8am to build your endurance event for this 21km challenge.

It's a great way to build the fitness you need for this gruelling event.

Elite Event Fees for SMH Half are based on a Wednesday and Sunday session with the Mothers Day Classic team. 

LITE EVENT FEES FOR SMH Half Marathon

  • $420 without childcare. 

  • Childcare is added at $18 per child per session.

You can pay upfront or by direct debit. Book your place here.

TRAINING SESSIONS

  • Wednesday Sessions will start on 20 March 2019

  • The first Sunday session is on 24 March 2019 at 6.00am at Balmoral.

  • Training will not be held on Easter Sunday, 21 April 2019

  • Sessions go for between 60 and 120 minutes.

  • The Race is on Sunday 19 May. Everyone is responsible for their own entry. You can enter the race at the Sydney Morning Herald Half Marathon.

  • You can make up Elite Events sessions you miss at the other Elite Events Session or any of our training sessions.

  • We need 6 starters to train a team.

Training Dates

  1. Wednesday 20 March 9.30am Balmoral

  2. Friday 22 March 6am-7am Balmoral

  3. Sunday 24 March 6am Balmoral

  4. Wednesday 27 March 9.30am Balmoral

  5. Friday 29 March 6am-7am Balmoral

  6. Sunday 31 March 6am Balmoral

  7. Wednesday 3 April 9.30am Balmoral

  8. Friday 5 April 6am-7am Balmoral

  9. Sunday 7 April 6am Balmoral

  10. Wednesday 10 April 9.30am Balmoral

  11. Friday 12 April 6am-7am Balmoral

  12. Sunday 14 April 6am Balmoral

  13. Wednesday 17 April 9.30am Balmoral

  14. Friday 19 April 6am-7am Balmoral

  15. Saturday 20 April 6am Balmoral

  16. Wednesday 24 April 9.30am Balmoral

  17. Friday 26 April 6am-7am Balmoral

  18. Sunday 28 April 6am Balmoral

  19. Wednesday 1 May 9.30am Balmoral

  20. Friday 3 May 6am-7am Balmoral

  21. Sunday 5 May 6am Balmoral

  22. Wednesday 8 May 9.30am Balmoral

  23. Friday 10 May 6am-7am Balmoral

  24. Sunday 12 May Mothers Day Classic

  25. Wednesday 15 May 9.30am Balmoral

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Tough Mudder


Physically challenging. Fun and exhilarating.

Tough Mudder


Physically challenging. Fun and exhilarating.

 

Tough Mudder Elite Extension Program

This 6 week program invovles extending our regular group training sessions by 30 minutes to give you the Tough Mudder Fitness Edge when you take on the 18-20km course on Sunday Nov 19, 2017. There will be 20+ obstacles which breaks up the running nicely for anyone who is worried about the distance. 

Here's the details for our program:

  • You must upgrade your regular program to three sessions on three different days per week.
  • You must do one 30 or 60 minute extension session on one of those sessions each week.
  • You must do your own runs.
  • Extension sessions will be held on Monday and Wednesday at Balmoral 5.30am-7.00am, Tues & Thurs (5.30am-7.00am) & Sat (6am-8.15am)
  • You can also do back to back Mums Squad sessions or our 90 minute Rolling start sessions on a Tuesday and Thursday at Balmoral.
  • There is no limit to the number of extension sessions you can do as long as you are not the only one doing the extension session that day.
  • The cost is your regular training plus $320 which covers as many extension sessions as you can do (including any childcare).
  • You will need to cover your own race entry.

Training for this program in 2017 starts on Wedneday 4 October September email david@fit4dreams.com to book your place




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City2Surf


Iconic Event. Fitness Breakthroughs Galore.

City2Surf


Iconic Event. Fitness Breakthroughs Galore.

CITY2SURF

Challenges are the elixer of Life and the City2Surf is one of the world's great fitness challenges. It's a fun race but make no mistake it is a tough one.

Want to do it but have never done it? Done it before? What about a new best time? Love running? Hate running? It doesn't really matter. What is important, is you want to do it.

If you want to achieve you're best and then break-through to something new for your fitness, this program is for you and it starts every year in mid June.

City2Surf Fee Package-$440

  • Training Starts Wednesday 13 June 2018.
  • Train once or twice per week with our Elite Team for at least 9 sessions and as many Elite Sessions as you can manage out of 34 possible sessions. 
  • 60-90 minute Sessions are held at Balmoral on Wednesday @ 9.30am with childcare available for $14.90 per session per child.
  • 60 minute Session on select Fridays during the school term.
  • 30 minute extension sessions on selected Tuesdays and Thursdays published in the selection below.
  • Library of Success Program and Training Diary
  • Pre-race consultation, plan and goal setting.

Full Flexibility Package

Our extensions sessions packages have been so successful that are going to bring them in them to our City2Surf training. 

Wednesday 9.30am is our main C2S running session but if it does not work for you you can arrange to train before or after or 6am sessions for an extra 30 minutes on a Tuesday or Thursday on selected dates. We will add extra running to your training with Fit4Dreams and Mums Squad and then add an extra 30 minutes of running training to you. All you have to do is elect to take up the flexibility package and then organise with me when you will be coming to training so I can plan your sessions. The cost is the same but you can do as many extension sessions as you can manage each week. You will also need to add an extra $5 for any extended childcare. 

Session By Session- Come to as Many As You Can

  1. Wednesday 13 June 9.30am- Balmoral Oval Foundational Running Fitness with Childcare Available
  2. Thursday 14 June 5.30am- FARTLEK Oval Work 1200m effort 400m ease off.
  3. Friday 15 June 6am- Start at Balmoral Oval: Heartbreak Hill Preparation
  4. Sunday 17 June 6am- Meet at Balmoral Oval Running Fitness for Hills and Distance
  5. Tuesday 19 June 5.30am- FARTLEK Oval Work 800m effort 200m ease off.
  6. Wednesday 20 June 9.30am- Balmoral Oval Foundational Running Fitness with Childcare Available
  7. Thursday 21 June 5.30am- Walker St Repeats
  8. Friday 22 June 6am- Start at Balmoral Oval: Heartbreak Hill Preparation
  9. Sunday 24 June 6am- Meet at Balmoral Oval Running Fitness for Hills and Distance
  10. Tuesday 26 June 5.30am- FARTLEK Oval Work 800m effort 200m ease off/Walker St Repeats.
  11. Wednesday 27 June 9.30am- Extended Mums Squad session with Hill Running
  12. Friday 29 June 6am- Start at Balmoral Oval: Heartbreak Hill Preparation
  13. Sunday 1 July 6am- Meet at Balmoral Oval Running Fitness for Hills and Distance
  14. Tuesday 3 July 5.30am- FARTLEK Oval Work 800m effort 200m ease off/Walker St Repeats.
  15. Wednesday 4 July 9.30am- Balmoral Oval Foundational Running Fitness with Childcare Available
  16. Thursday 5 July 5.30am- FARTLEK Oval Work 1200m effort 400m ease off/Walker St Repeats
  17. Friday 6 July 6am- Start at Balmoral Oval: Heartbreak Hill Preparation
  18. Sunday 8 July 6am- Meet at Balmoral Oval Running Fitness for Hills and Distance
  19. Wednesday 11 July 9.30am- Extended Mums Squad session with Hill Running
  20. Sunday 15 July 6am- Meet at Balmoral Oval Running Fitness for Hills and Distance
  21. Wednesday 18 July 9.30am- Extended Mums Squad session with Hill Running
  22. Friday 20 July 6am- Start at Balmoral Oval: Heartbreak Hill Preparation
  23. Sunday 22 July 6am- Meet at Balmoral Oval Running Fitness for Hills and Distance
  24. Wednesday 25 July 9.30am- Balmoral Oval Foundational Running Fitness with Childcare Available
  25. Thursday 26 July 5.30am- FARTLEK Oval Work 1200m effort 400m ease off/Walker St Repeats
  26. Friday 27 July 6am- Start at Balmoral Oval: Heartbreak Hill Preparation
  27. Sunday 29 July 6am- Meet at Balmoral Oval Running Fitness for Hills and Distance
  28. Tuesday 31 July 5.30am- FARTLEK Oval Work 800m effort 200m ease off/Walker St Repeats
  29. Wednesday 1 August 9.30am- Balmoral Oval Foundational Running Fitness with Childcare Available
  30. Thursday 2 August 5.30am- FARTLEK Oval Work 1200m effort 400m ease off/Walker St Repeats
  31. Friday 3 August 6am- Start at Balmoral Oval: Heartbreak Hill Preparation
  32. Sunday 5 August 6am- Meet at Balmoral Oval Running Fitness for Hills and Distance
  33. Tuesday 7 August 5.30am- FARTLEK Oval Work 800m effort 200m ease off/Walker St Repeats
  34. Wednesday 8 August 9.30am- Balmoral Oval: Light Hit Out with Childcare

You can pay upfront or by direct debit. Book your place here.