CITY2SURF

Challenges are the elixer of Life and the City2Surf is one of the world's great fitness challenges. It's a fun race but make no mistake it is a tough one.

Want to do it but have never done it? Done it before? What about a new best time? Love running? Hate running? It doesn't really matter. What is important, is you want to do it.

If you want to achieve you're best and then break-through to something new for your fitness, this program is for you and it starts every year in mid June.

City2Surf Fee Package-$440

  • Training Starts Wednesday 13 June 2018.
  • Train once or twice per week with our Elite Team for at least 9 sessions and as many Elite Sessions as you can manage out of 34 possible sessions. 
  • 60-90 minute Sessions are held at Balmoral on Wednesday @ 9.30am with childcare available for $14.90 per session per child.
  • 60 minute Session on select Fridays during the school term.
  • 30 minute extension sessions on selected Tuesdays and Thursdays published in the selection below.
  • Library of Success Program and Training Diary
  • Pre-race consultation, plan and goal setting.

Full Flexibility Package

Our extensions sessions packages have been so successful that are going to bring them in them to our City2Surf training. 

Wednesday 9.30am is our main C2S running session but if it does not work for you you can arrange to train before or after or 6am sessions for an extra 30 minutes on a Tuesday or Thursday on selected dates. We will add extra running to your training with Fit4Dreams and Mums Squad and then add an extra 30 minutes of running training to you. All you have to do is elect to take up the flexibility package and then organise with me when you will be coming to training so I can plan your sessions. The cost is the same but you can do as many extension sessions as you can manage each week. You will also need to add an extra $5 for any extended childcare. 

Session By Session- Come to as Many As You Can

  1. Wednesday 13 June 9.30am- Balmoral Oval Foundational Running Fitness with Childcare Available
  2. Thursday 14 June 5.30am- FARTLEK Oval Work 1200m effort 400m ease off.
  3. Friday 15 June 6am- Start at Balmoral Oval: Heartbreak Hill Preparation
  4. Sunday 17 June 6am- Meet at Balmoral Oval Running Fitness for Hills and Distance
  5. Tuesday 19 June 5.30am- FARTLEK Oval Work 800m effort 200m ease off.
  6. Wednesday 20 June 9.30am- Balmoral Oval Foundational Running Fitness with Childcare Available
  7. Thursday 21 June 5.30am- Walker St Repeats
  8. Friday 22 June 6am- Start at Balmoral Oval: Heartbreak Hill Preparation
  9. Sunday 24 June 6am- Meet at Balmoral Oval Running Fitness for Hills and Distance
  10. Tuesday 26 June 5.30am- FARTLEK Oval Work 800m effort 200m ease off/Walker St Repeats.
  11. Wednesday 27 June 9.30am- Extended Mums Squad session with Hill Running
  12. Friday 29 June 6am- Start at Balmoral Oval: Heartbreak Hill Preparation
  13. Sunday 1 July 6am- Meet at Balmoral Oval Running Fitness for Hills and Distance
  14. Tuesday 3 July 5.30am- FARTLEK Oval Work 800m effort 200m ease off/Walker St Repeats.
  15. Wednesday 4 July 9.30am- Balmoral Oval Foundational Running Fitness with Childcare Available
  16. Thursday 5 July 5.30am- FARTLEK Oval Work 1200m effort 400m ease off/Walker St Repeats
  17. Friday 6 July 6am- Start at Balmoral Oval: Heartbreak Hill Preparation
  18. Sunday 8 July 6am- Meet at Balmoral Oval Running Fitness for Hills and Distance
  19. Wednesday 11 July 9.30am- Extended Mums Squad session with Hill Running
  20. Sunday 15 July 6am- Meet at Balmoral Oval Running Fitness for Hills and Distance
  21. Wednesday 18 July 9.30am- Extended Mums Squad session with Hill Running
  22. Friday 20 July 6am- Start at Balmoral Oval: Heartbreak Hill Preparation
  23. Sunday 22 July 6am- Meet at Balmoral Oval Running Fitness for Hills and Distance
  24. Wednesday 25 July 9.30am- Balmoral Oval Foundational Running Fitness with Childcare Available
  25. Thursday 26 July 5.30am- FARTLEK Oval Work 1200m effort 400m ease off/Walker St Repeats
  26. Friday 27 July 6am- Start at Balmoral Oval: Heartbreak Hill Preparation
  27. Sunday 29 July 6am- Meet at Balmoral Oval Running Fitness for Hills and Distance
  28. Tuesday 31 July 5.30am- FARTLEK Oval Work 800m effort 200m ease off/Walker St Repeats
  29. Wednesday 1 August 9.30am- Balmoral Oval Foundational Running Fitness with Childcare Available
  30. Thursday 2 August 5.30am- FARTLEK Oval Work 1200m effort 400m ease off/Walker St Repeats
  31. Friday 3 August 6am- Start at Balmoral Oval: Heartbreak Hill Preparation
  32. Sunday 5 August 6am- Meet at Balmoral Oval Running Fitness for Hills and Distance
  33. Tuesday 7 August 5.30am- FARTLEK Oval Work 800m effort 200m ease off/Walker St Repeats
  34. Wednesday 8 August 9.30am- Balmoral Oval: Light Hit Out with Childcare

You can pay upfront or by direct debit. Book your place here.