Women's Baby Boomers Session.


Lots of people say you have to use it or lose it when it comes to your fitness but in our Boomers Sessions for women we improve it. 

These fun sessions make exercising outdoors in a group available to another generation of women. We use our weights, ropes, medicine balls and body weight exercises to tailor our sessions for women in their 60's and 70's.

We will make you fitter and stronger and a big focus on the sessions is improving your balance as well. But that's not all. Teams form naturally when you bring people together with the same goals and challenges and friendships quickly follow. 

We'll help you get fitter and stronger so you can enjoy all life has to offer, whether it's travel or time spent with the grandkids. 

Check out the timetable for the next available session.


There are two ways to pay your fees:

The fees are our regular Group Training Fees, paid weekly on direct debit and are as follows:

  • Once per week: $24.20
  • Twice Per Week: $44
  • Three times per week: $59.50
  • All you can train: $66

If you would prefer you can purchase 13 sessions in advance and use them whenever you can. We will invoice you for $330. That covers you for 13 sessions at $24.20 each and an admin fee of $15.40.

Click the button below to fill out our online waiver and exercise screening form so you can start training.