The 3 Points Challenge this Saturday is a great race. So tough and exciting. Our team has worked really hard. George Kerswell, Glenn Rawlins and Tom Doyle have lost ten kilos or more, the centimetres have dropped form the hips and waists. Arms and thighs have got leaner on the girls and bigger on the boys. Couldn't have asked for better

Alya Cassidy lost 7cm from her waist, Justin Hooleys arms grew by a massive 10%. Natasha Parkers hips trimmed down by 4cm. But that's not all at the very best level people's 12 minute swim test improved by two and a half laps. That's right if Tom Doyle raced himself 2 and a bit months ago he would lap himself and still win by half a lap.

Most of the Guys are racing on Saturday and they need your support. It will be a warm day so get to the beach the cheer them on.... And if you can't be there, jump on board our fundraising efforts by Sponsoring the Fit4Dreams and Mums Squad Teams as part of the North Curl Curl Surf Clubs effort to raise money for the Starlight Make a wish foundation.