6am Refuge at North Curl CurlAwesome work last week from so many people who didn't let the cold and rain stop them from training last week. I know they focused on the good things to come from their efforts and I encourage everyone to take advantage of our Double Bonus Wet Weather Sessions.... A double bonus session is one where you train on a rainy day that would normally stop you. We hardly ever call a session off because the most important thing to consider if you really want to be fit is your consistency...... and that can not depend on what the weather is like when you get up in the morning.
A special mention goes out to our Queenscliff Saturday Crew who helped me out by arriving on time ready to go at North Curl Curl at 6am with the rain pouring. They never stopped or complained from start to finish.

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